The Sound Must Go Forth

" ... the sound must go forth from this place into all the world, and unto the uttermost parts of the earth—the gospel must be apreached unto every creature, with bsigns following them that believe." - D&C 58:64

Monday, February 18, 2013

YOU CAN'T EXERCISE ENOUGH!


Another bit of advice from the former Sydney Mission President is:  "YOU CAN'T EXERCISE ENOUGH!" So, in honor of my bestie and fitness guru, here's the first of many WODs to keep us healthy:

SISTA SLIMMA
For time:  100 jumping jacks, 75 air squats, 50 push ups, 25 burpies
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)